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Seven principles for creating new long-term habits

Whether it’s getting more exercise, eating healthier, stopping smoking or reducing alcohol consumption, we’ve all made promises to ourselves to make changes, only to give up at the first sign of temptation, slipping comfortably back into our old ways. You only have to compare how full all the gyms are at the start of January…

What is Solution Focused Hypnotherapy? And what isn’t it?

I’ve put together some information here for anybody who is considering hypnotherapy, or just interested to find out more about what it actually is, using some common questions I’m asked when I tell somebody I’m a hypnotherapist. Solution focused hypnotherapy is all about, as the name suggests, looking for solutions. Working together, we look at…

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