Welcome to my blog. Subscribe below if you’d like to be notified of new content.
“Sticks and stones may break my bones, but words will never hurt me”. How many times did you hear this as a child in an attempt to defend you or somebody else against playground name-calling? In reality we all know that negative words can be just as painful, if not more so, than a physicalContinue reading “Mind your language: harnessing the power of words to change your life”
Whether it’s getting more exercise, eating healthier, stopping smoking or reducing alcohol consumption, we’ve all made promises to ourselves to make changes, only to give up at the first sign of temptation, slipping comfortably back into our old ways. You only have to compare how full all the gyms are at the start of JanuaryContinue reading “Seven principles for creating new long-term habits”
Why modern life stresses may be the reason you struggle with your weight, and how hypnotherapy can help
Last year it was estimated that over 62% of British adults are either overweight or obese. There is no doubt that weight is a major contributor to various physical and psychological conditions, & the government has launched a public health drive to tackle the issue. So why do we, as a nation, find it soContinue reading “Why modern life stresses may be the reason you struggle with your weight, and how hypnotherapy can help”
I’ve put together some information here for anybody who is considering hypnotherapy, or just interested to find out more about what it actually is, using some common questions I’m asked when I tell somebody I’m a hypnotherapist. Solution focused hypnotherapy is all about, as the name suggests, looking for solutions. Working together, we look atContinue reading “What is Solution Focused Hypnotherapy? And what isn’t it?”
Follow My Blog
Get new content delivered directly to your inbox.