Mind your language: harnessing the power of words to change your life

“Sticks and stones may break my bones, but words will never hurt me”. How many times did you hear this as a child in an attempt to defend you or somebody else against playground name-calling? In reality we all know that negative words can be just as painful, if not more so, than a physicalContinue reading “Mind your language: harnessing the power of words to change your life”

Why modern life stresses may be the reason you struggle with your weight, and how hypnotherapy can help

Last year it was estimated that over 62% of British adults are either overweight or obese. There is no doubt that weight is a major contributor to various physical and psychological conditions, & the government has launched a public health drive to tackle the issue. So why do we, as a nation, find it soContinue reading “Why modern life stresses may be the reason you struggle with your weight, and how hypnotherapy can help”