Hypnotherapy online: what to expect and some points to consider before you begin

If I’d been told a year ago that I’d be seeing clients online and actually enjoying it, I wouldn’t have believed it for a second. I rarely used video calls – I found them to be awkward and uncomfortable so I’d never have chosen them as a form of communication in the past. But thanksContinue reading “Hypnotherapy online: what to expect and some points to consider before you begin”

Why modern life stresses may be the reason you struggle with your weight, and how hypnotherapy can help

Last year it was estimated that over 62% of British adults are either overweight or obese. There is no doubt that weight is a major contributor to various physical and psychological conditions, & the government has launched a public health drive to tackle the issue. So why do we, as a nation, find it soContinue reading “Why modern life stresses may be the reason you struggle with your weight, and how hypnotherapy can help”

What is Solution Focused Hypnotherapy? And what isn’t it?

I’ve put together some information here for anybody who is considering hypnotherapy, or just interested to find out more about what it actually is, using some common questions I’m asked when I tell somebody I’m a hypnotherapist. Solution focused hypnotherapy is all about, as the name suggests, looking for solutions. Working together, we look atContinue reading “What is Solution Focused Hypnotherapy? And what isn’t it?”