“Most people do not listen with the intent to understand; they listen with the intent to reply” Stephen R. Covey You may be aware of the recent ITV campaign “Get Britain Talking”, encouraging us all to open up to each other more. This is a great idea in principle, however I think what is justContinue reading “Britain Get Listening: become a better listener and have more meaningful conversations”
Tag Archives: anxiety
Hypnotherapy online: what to expect and some points to consider before you begin
If I’d been told a year ago that I’d be seeing clients online and actually enjoying it, I wouldn’t have believed it for a second. I rarely used video calls – I found them to be awkward and uncomfortable so I’d never have chosen them as a form of communication in the past. But thanksContinue reading “Hypnotherapy online: what to expect and some points to consider before you begin”
Why modern life stresses may be the reason you struggle with your weight, and how hypnotherapy can help
Last year it was estimated that over 62% of British adults are either overweight or obese. There is no doubt that weight is a major contributor to various physical and psychological conditions, & the government has launched a public health drive to tackle the issue. So why do we, as a nation, find it soContinue reading “Why modern life stresses may be the reason you struggle with your weight, and how hypnotherapy can help”
What is Solution Focused Hypnotherapy? And what isn’t it?
I’ve put together some information here for anybody who is considering hypnotherapy, or just interested to find out more about what it actually is, using some common questions I’m asked when I tell somebody I’m a hypnotherapist. Solution focused hypnotherapy is all about, as the name suggests, looking for solutions. Working together, we look atContinue reading “What is Solution Focused Hypnotherapy? And what isn’t it?”